The effects of stress on the skin

"Presence is more than just being there."

- Unknown

Stress can have a number of negative effects on the skin, including:

• Acne — Stress can stimulate the production of hormones such as cortisol, which can increase oil production and lead to breakouts.

• Eczema — Stress can worsen eczema, a condition that causes the skin to become itchy, red, and inflamed.

• Psoriasis — Stress can trigger or worsen psoriasis, a condition that causes cells to build up rapidly on the surface of the skin.

• Aging — Stress can cause the skin to age faster by breaking down collagen, a protein that gives the skin its structure and strength.

• Wound healing — Stress can delay wound healing by reducing blood flow to the affected area.

Mindful living, which involves paying attention to the present moment and engaging in activities with intention and awareness, can help reduce stress and its negative effects on the skin. 

There are many ways to practice mindful living, such as through meditation, yoga, or other forms of relaxation and self-care.

Taking time to focus on the present moment and cultivate a sense of calm and well-being can help reduce stress and promote healthy skin.